Science of HIIT: High-Intensity Interval Training by Ingrid S. Clay
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Unlock the science behind HIIT and transform your body with this comprehensive guide. Understand the anatomy and physiology of high-intensity interval training...
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Unlock the science behind HIIT and transform your body with this comprehensive guide. Understand the anatomy and physiology of high-intensity interval training for optimal results. Perfect for fitness enthusiasts of all levels looking to maximize their workouts.
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Published 11 May 2025
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